Weigh In record (no journal entry) for 04 May 2012
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1424 kcal
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Fat: 115.36g | Prot: 56.53g | Carb: 50.46g.
Breakfast: Pumpkin Bake 2, Coconut Milk Beverage Unsweetened, Coffee. Lunch: ken's buttermilk ranch, broccoli, real mayo, chicken breast. Dinner: Advantage Caramel Chocolate Nut Roll Bar, cucumber. Snacks/Other: open nature peanut butter, blackberry. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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steady weight
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