Weigh In record (no journal entry) for 06 November 2017
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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216 kcal
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Fat: 11.75g | Prot: 23.20g | Carb: 3.97g.
Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Salada Vinagrete. more...
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losing 4.1 lb a week
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HelenRuthy's weight history
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