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fl
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149.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1311 kcal
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Fat: 46.06g | Prot: 85.20g | Carb: 130.98g.
Breakfast: Morrisons Fruit & Fibre. Lunch: Gala Apples, Mayonnaise, Tuna in Water (Canned), Tesco Cucumber, Tesco Baby Plum Tomatoes, Asda Iceberg Lettuce. Dinner: Tesco Potato Lattices, Tesco British Brussels Sprouts, Asda Frozen Mixed Vegetables, Chicken Breast Meat. Snacks/Other: Cheddar Cheese, Nestle Toffee Crisp (38g). more...
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2137 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Housework - 15 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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