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sshiira
Journal
05 Apr 10
sshiira's Journal, 05 April 2010
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Weigh In record (no journal entry) for 05 April 2010
193.0 lb
Lost so far:
3.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2010:
1544 kcal
Fat: 32.94g | Prot: 61.19g | Carb: 251.30g.
Breakfast:
Turkey sandwich (white).
Lunch:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Turkey sandwich (white).
Snacks/Other:
Strawberry Dreamin', p90 recovery drink, Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks, Baked Wheat Pizza Stix.
more...
3607 kcal
Activities & Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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