HeatherDiane's Journal, 04 May 2012

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 37.56g | Prot: 39.46g | Carb: 153.13g.   Breakfast: banana, starbucks white hot chocolate, apple. Lunch: amy's cheese enchilada, lite honey mustard, dole very veggie. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...