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HeatherDiane
Journal
04 May 12
HeatherDiane's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
145.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1082 kcal
Fat: 37.56g | Prot: 39.46g | Carb: 153.13g.
Breakfast:
banana, starbucks white hot chocolate, apple.
Lunch:
amy's cheese enchilada, lite honey mustard, dole very veggie.
more...
2232 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.8 lb a week
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