Weigh In record (no journal entry) for 06 November 2017
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157.9 lb
Lost so far: 11.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2555 kcal
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Fat: 114.39g | Prot: 127.50g | Carb: 192.04g.
Breakfast: Água. Lunch: Água, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Jasmine Chia em Grãos, Koni Store Sunomono, Bife de Carne de Vaca (apenas Parte Magra Consumida), Vagem Cozida. Dinner: Heineken Cerveja Heineken (250ml), Nestlé Bombom Charge (21g), Heinz Mostarda, Heinz Ketchup, Brahma Brahma Chopp, Ovo Cozido, Sadia Pizza de Mussarela com Bacon, Orégano. Snacks/Other: Amêndoas, Banana Prata. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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