Weigh In record (no journal entry) for 06 November 2017
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178.4 lb
Lost so far: 49.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1030 kcal
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Fat: 42.00g | Prot: 79.91g | Carb: 78.87g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, La Boulangère Tartines Spécial Campagne, Beurre. Lunch: Steak Haché 5%, Carrefour Tortilla aux Oignons. Dinner: Steak Haché 5%, Carrefour Compote Pommes sans Sucres Ajoutés, Celnat Graines de Lin Brun, Courgette, Carottes. Snacks/Other: Clémentines, Casino Bonbons Tendres. more...
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losing 2.1 lb a week
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