Had a bonfire party. No training this week due to injury.
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1775 kcal
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Fat: 63.66g | Prot: 67.95g | Carb: 237.89g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Bananas, Ambrosia Light Devon Custard. Dinner: Sprouts, Muller Light Goodies Lemon, Roasted Potato, Bisto Gravy Granules, Tesco Roasting Parsnips, Carrots, Tesco Pork Chop, Tesco Pork Pie. Snacks/Other: McVitie's Hobnob Snack Bar, Bombay Mix, Granny Smith Apples. more...
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2215 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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