Weigh In record (no journal entry) for 04 May 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1775 kcal
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Fat: 67.71g | Prot: 86.48g | Carb: 189.09g.
Breakfast: fritos, Roasted & Salted Pistachios, Light Feta Cheese, Egg White, egg. Lunch: Craisins, Light Swiss Original, Solid White Albacore Tuna (Kirkland Signature), Mary's gone crackers. Dinner: Albacore Tuna, Light Creamy Swiss Cheese, Original Seed Crackers, Craisins, Girard's Light Champagne Dressing, Light Feta Cheese. Snacks/Other: Ranch Sunflower Seeds, Cool Whip Fat Free, Kisses, hersheys miniatures, werthers. more...
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losing 4.2 lb a week
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