Weigh In record (no journal entry) for 06 November 2017
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1545 kcal
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Fat: 67.39g | Prot: 53.10g | Carb: 180.45g.
Breakfast: Домик в деревне Молоко 3,5%, Хлеб Цельнозерновой, Куриная Грудка. Lunch: Огурец (с Кожурой), Big Bon Big Bon Max, Coca-Cola Coca-Cola. Dinner: Гречка Отварная, Котлета Куриная. Snacks/Other: Макдоналдс Капучино (0,3 L), Nestle Nuts Duo, Красный Октябрь Шоколад Аленка. more...
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1982 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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