david450's Journal, 05 April 2010

My weight is more along the lines of 88.5kg. I wasn't sure how well I'd do over the two week Easter break but aside from days where I've had nights out I've done pretty well so far. My exercise routine has gone out the window though!

195.1 lb Lost so far: 12.1 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 10.42g | Prot: 45.12g | Carb: 219.25g.   Breakfast: Bananas (Large), Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: carrot batons, ketchup. Dinner: Tomato & Basil Chicken. Snacks/Other: Grapes, Tropical Juice. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...