Weigh In record (no journal entry) for 04 May 2012
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266.8 lb
Lost so far: 21.2 lb.
Still to go: 116.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2012:
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409 kcal
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Fat: 11.13g | Prot: 48.72g | Carb: 29.46g.
Breakfast: coffee. Lunch: tomato, lean ground beef, apple. Dinner: mushrooms, outside round. Snacks/Other: grissini, melba snacks. more...
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losing 7.0 lb a week
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