Weigh In record (no journal entry) for 06 November 2017
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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977 kcal
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Fat: 62.19g | Prot: 56.95g | Carb: 49.99g.
Breakfast: Café Brasileiro Café, Queijo Cheddar, Agreco Banana Passa, Ovo Frito. Lunch: Carne de Sol, Ovo de Codorna, Gengibre, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Bolinho de Bacalhau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caponata, Queijo Provolone, Omelete ou Ovos Mexidos. Snacks/Other: Tangerinas, Castanhas de Caju Torradas sem Sal. more...
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1765 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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