Weigh In record (no journal entry) for 06 November 2017
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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561 kcal
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Fat: 34.51g | Prot: 45.75g | Carb: 17.50g.
Lunch: Poços de Caldas Requeijão Cremoso, Ovo Cozido, Mini-Abobrinha Italiana. Dinner: Couve-Flor, Brócolis Chineses (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Berinjela. Snacks/Other: Copra Farinha de Coco (10g), Poços de Caldas Requeijão Cremoso, Ovo. more...
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losing 7.7 lb a week
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