Weigh In record (no journal entry) for 06 November 2017
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216.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1890 kcal
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Fat: 98.07g | Prot: 93.04g | Carb: 170.45g.
Breakfast: Kroger 3 Pepper & Onion Blend, Scrambled Egg, Deli Sliced Ham, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sweet Earth Moroccan Tagine. Dinner: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Hillshire Farm Snacking Small Plates Genoa Salame. Snacks/Other: Nestle Butterfinger Snackerz (Fun Size), Gala Apples, Emerald Cocoa Roasted Almonds. more...
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steady weight
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