Weigh In record (no journal entry) for 06 November 2017
|
117.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1171 kcal
|
Fat: 59.97g | Prot: 39.15g | Carb: 116.84g.
Breakfast: Lait Demi Écrémé, Croissants au Beurre, Café. Lunch: Spécial K Chocolat Noir Suisse, Yaourt aux Fruits 0% Fraise. Dinner: Baguette, Oeuf Dur, Picard Ma Sauce à l'oseille, Cookies aux Pépites de Chocolat (avec du Beurre), Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue, Compote de Pommes avec le Sucre. more...
|
|
1707 kcal
|
Activities & Exercise:
Gym - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.grandin's weight history
|