Weigh In record (no journal entry) for 05 April 2010
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1256 kcal
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Fat: 49.31g | Prot: 94.39g | Carb: 114.93g.
Breakfast: Freshly Brewed Coffee (Grande), Perfect Oatmeal, Coffee. Lunch: Unsweetened Iced Tea, Green Beans, Grilled Chicken Breast. Dinner: Mild Taco Seasoning Mix, mild chedder & monteray jack cheese kroger, old el paso taco shells, daisy light sour cream, ground turkey lean, Organic Baby Spinach. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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