Shiniquiet's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

199.2 lb Lost so far: 0.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

968 kcal

Fat: 28.61g | Prot: 43.47g | Carb: 153.89g. Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Dinner: wafle fries chick fil a, chick fil a chicken sandwich. more...

2666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Shiniquiet's Journal, 04 May 2012

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