Weigh In record (no journal entry) for 06 November 2017
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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983 kcal
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Fat: 45.56g | Prot: 106.96g | Carb: 31.07g.
Breakfast: Torku Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe 2'Si 1 Arada, Çerezya Çiğ Fındık, Nescafe 2'Si 1 Arada. more...
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losing 9.3 lb a week
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