Weigh In record (no journal entry) for 06 November 2017
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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199 kcal
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Fat: 10.26g | Prot: 11.81g | Carb: 137.78g.
Breakfast: 苹果, 蜂蜜水, 紫薯, 麦片粥. more...
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gaining 1.5 lb a week
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