Weigh In record (no journal entry) for 06 November 2017
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1333 kcal
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Fat: 57.05g | Prot: 105.07g | Carb: 101.50g.
Breakfast: Солнцепек Сырники, Вареное Яйцо. Lunch: Перекресток Винегрет Овощной с Маслом, Вареное Яйцо. Dinner: Домик в деревне Молоко 1,5%, Myprotein Milk Protein Smooth. Snacks/Other: Фуджи Яблоко. more...
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losing 1.4 lb a week
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