Weigh In record (no journal entry) for 05 November 2017
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2039 kcal
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Fat: 55.51g | Prot: 122.51g | Carb: 238.91g.
Breakfast: Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Starbucks Freshly Brewed Coffee (Tall), Bagel with Cream Cheese. Lunch: Subway 6" Steak, Egg & Cheese Flatbread, Chicken Rice Soup. Dinner: Flame Broiler Beef Bowl. more...
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steady weight
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corner3nima's weight history
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