Weigh In record (no journal entry) for 05 November 2017
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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292 kcal
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Fat: 14.63g | Prot: 22.62g | Carb: 18.08g.
Lunch: Coffee, Almond Milk. Dinner: Broccoli, Tortilla, Roasted Broiled or Baked Chicken Breast, Milbona Tsatsiki. more...
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losing 7.7 lb a week
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vainminä's weight history
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