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depois de 24 horas de jejum...♡
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169.5 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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448 kcal
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Fat: 31.32g | Prot: 24.11g | Carb: 20.21g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Abobrinha, Tomates, Jussara Creme de Leite, Clara de Ovo, Abóbora Cozida, Sadia Frango a Passarinho. more...
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losing 4.6 lb a week
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