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Ruhiger Tag dem Wetter entsprechend 👋
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315.3 lb
Lost so far: 11.0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2622 kcal
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Fat: 165.35g | Prot: 210.45g | Carb: 67.88g.
Lunch: Gekochtes Ei, Gut & Günstig Gegrillte Paprika, Edeka Gefüllte Grüne Oliven, Gemischter Salat, Gut & Günstig Hinterkochschinken, Familie Wein Landschinken Luftgetrocknet, Gut & Günstig Lachsschinken, Edeka Schweinerückenbraten. Dinner: Rasting Putenfleisch in Aspik, Gut & Günstig Delikatess Kasseler, Bodymed Eiweissriegel. Snacks/Other: Farmer's Snack Walnusskerne, Farmer Cashewkerne. more...
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losing 1.5 lb a week
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