Weigh In record (no journal entry) for 05 November 2017
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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979 kcal
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Fat: 56.13g | Prot: 69.56g | Carb: 47.35g.
Breakfast: Boa Nata Queijo Minas Padrão, Akio Tapioca (Goma de Mandioca Hidratada), Ceifeiro Semente de Chia, Polpa Norte Polpa de Morango, Kefir de Leite. Lunch: Alface, Churrasco. Snacks/Other: Manteiga (com Sal), Pipoca. more...
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losing 0.7 lb a week
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