Weigh In record (no journal entry) for 05 November 2017
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1892 kcal
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Fat: 110.56g | Prot: 186.78g | Carb: 34.41g.
Breakfast: Café Expresso. Lunch: Ovo de Codorna, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Queijo Mozzarella, Macadâmia. Dinner: Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Royal Gelatina Zero, Sadia Salame tipo Italiano, Manga Palmer, Nespresso Café. more...
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losing 7.7 lb a week
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