Weigh In record (no journal entry) for 05 November 2017
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2005 kcal
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Fat: 159.94g | Prot: 100.39g | Carb: 41.16g.
Lunch: Gema de Ovo Cozida, Soya Óleo de Soja, Carne de Porco Assada, Sadia Salsichão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca Assada, Cenouras Cozidas, Alface. Dinner: Churrasco, Alface, Cenouras, Borrussia Salsichão, Sadia Salsichão, Carne de Porco Assada, Soya Óleo de Soja, Gema de Ovo Cozida, Gema de Ovo. Snacks/Other: Bolo de Coco Low Carb. more...
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losing 15.4 lb a week
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