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Lotus1970
Journal
05 Nov 17
Lotus1970's Journal, 05 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 05 November 2017
121.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2017:
1360 kcal
Fat: 69.19g | Prot: 80.56g | Carb: 106.24g.
Breakfast:
Boiled Egg, Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Trader Joe's Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Peanuts.
more...
1340 kcal
Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes.
more...
losing 8.4 lb a week
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