Weigh In record (no journal entry) for 05 November 2017
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232.4 lb
Lost so far: 81.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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899 kcal
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Fat: 39.80g | Prot: 51.36g | Carb: 90.69g.
Breakfast: Dulano Truthahnsalami (9g), Stockmeyer Leberwurst Schnittlauch, Kartoffelbrot. Lunch: Süße Italienische Würstchen. Dinner: Stockmeyer Leberwurst Fein, Mortadella, Frankenstolz Roggen Mischbrot. more...
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losing 3.1 lb a week
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