Weigh In record (no journal entry) for 04 May 2012
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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450 kcal
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Fat: 21.20g | Prot: 11.17g | Carb: 53.45g.
Breakfast: Crunchy Peanut Butter, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Broccoli and Stilton Cup a Soup, Rich Tea Biscuits, Kit Kat. more...
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losing 3.1 lb a week
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