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Boran7
Journal
05 Nov 17
Boran7's Journal, 05 November 2017
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Weigh In record (no journal entry) for 05 November 2017
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2017:
1101 kcal
Fat: 40.00g | Prot: 55.54g | Carb: 126.86g.
Breakfast:
Honey, Tea with Milk, Fried Egg, Whole Wheat Bread.
Lunch:
White Rice, Beef.
more...
1660 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes.
more...
steady weight
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Boran7's weight history
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