Weigh In record (no journal entry) for 04 November 2017
|
147.0 lb
Lost so far: 15.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
866 kcal
|
Fat: 23.72g | Prot: 25.22g | Carb: 143.10g.
Breakfast: Lala Licuado de Yoghurt, Licuado de Banana. Lunch: Calabaza Cocinada, Cerdo Asado. Dinner: Pan de Muerto. Snacks/Other: Pan de Muerto. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvarez_dl's weight history
|