Weigh In record (no journal entry) for 04 November 2017
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1309 kcal
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Fat: 42.22g | Prot: 109.06g | Carb: 119.53g.
Breakfast: Coqueiro Atum Ralado em Água, Taeq Queijo tipo Cottage, Vitalin Quinoa em Flocos, 4Life PRO-TF, Taeq Aveia em Flocos Finos. Lunch: Egg, Beef Tongue, Mixed Vegetables (Frozen), Sweet Potato. Dinner: Salmon. Snacks/Other: Strawberries. more...
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losing 1.5 lb a week
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