Weigh In record (no journal entry) for 04 November 2017
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160.9 lb
Lost so far: 21.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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930 kcal
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Fat: 37.40g | Prot: 103.87g | Carb: 41.98g.
Lunch: Shrimp (Cooked), Egg Noodles (Enriched, Cooked), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Soft Silken Tofu, Miso Soup, Mackerel. Snacks/Other: Sun O'netto Crackers, Sugar Substitute (Aspartame Based, Dry Powder), Cocoa Powder, Almond Milk, Sandwich Crackers, Jell-O Sugar Free Orange Jello, Meiji Apollo. more...
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losing 7.7 lb a week
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