Weigh In record (no journal entry) for 04 November 2017
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1128 kcal
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Fat: 55.23g | Prot: 72.63g | Carb: 89.94g.
Breakfast: Queijo Coalho, Café Brasileiro Café, Tapioca, Ovo Frito, Carne de Sol. Lunch: DIA Pescada Branca, Batatas Fritas, Torresminas Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Leite Ninho, Dr. Oetker Castanha de Caju, São Braz Açaí Puro. Snacks/Other: Mamão Papaia. more...
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gaining 3.9 lb a week
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