Weigh In record (no journal entry) for 03 May 2012
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156.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1299 kcal
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Fat: 31.42g | Prot: 76.47g | Carb: 182.49g.
Breakfast: Tapioca Puddings, Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Apples, 21 Whole Grains Bread, Tuna in Water (Canned), Cottage Cheese (Nonfat), Sweet Pickle Relish. Dinner: Asian Helper - Chicken Fried Rice, No Salt Added French Style Green Beans, Spinach, Catalina Dressing. Snacks/Other: Mini Pretzel Twists. more...
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2014 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 16 minutes, Running - 7/mph - 14 minutes. more...
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losing 0.9 lb a week
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awalker2010's weight history
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