Weigh In record (no journal entry) for 04 November 2017
|
236.1 lb
Lost so far: 24.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
172 kcal
|
Fat: 4.94g | Prot: 14.90g | Carb: 17.05g.
Breakfast: Словяночка Кефир 1%. Snacks/Other: Golden Kings of Ukraine Клетчатка из Ростков Пшеницы. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiia7777777's weight history
|