Weigh In record (no journal entry) for 04 November 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1311 kcal
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Fat: 50.38g | Prot: 68.75g | Carb: 155.20g.
Breakfast: Кофе с Молоком. Lunch: Говядина Отварная. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Говядина Отварная, Макароны Отварные. Snacks/Other: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Банан. more...
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gaining 4.6 lb a week
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