Weigh In record (no journal entry) for 04 November 2017
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206.8 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1017 kcal
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Fat: 49.76g | Prot: 54.84g | Carb: 87.53g.
Breakfast: AH Achterham, AH Roomkaas Light met Knoflook, AH Ossenworst, AH Krokante Kampioentjes. Lunch: Gebakken Ei. Dinner: Vanille Ijs, Aardbeien Ijs, Salsa (Kant en Klaar), Chilisaus, Kaas, Jalapeno Peper, AH Excellent Serranoham 12 Maanden Gerijpt, Kip Drumstick, AH Aardappelsalade, Bacon, Dadel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tonijn in Water (uit Blik), Jumbo Zachte Kruidenboter, Jumbo Stokbrood Kruidenboter. more...
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steady weight
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