Lotus1970's Journal, 03 November 2017

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 54.65g | Prot: 69.10g | Carb: 200.95g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Egg Roll with Beef and/or Pork, Argo Tea Nonfat Bubble Tea (Medium), InnovAsian Cuisine General Tso's Chicken. Dinner: Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese. Snacks/Other: Trader Joe's Comte Cheese. more...

1352 kcal

Activities & Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...