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Lillan4
Journal
04 Nov 17
Lillan4's Journal, 04 November 2017
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One hour Callanetics and one hour of aqua aerobic and I am gaining weight ?!
194.7 lb
Lost so far:
16.3 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 November 2017:
150 kcal
Fat: 10.55g | Prot: 13.58g | Carb: 0.00g.
Breakfast:
Coffee (Brewed From Grounds), Coles Extra Large Eggs.
more...
gaining 1.5 lb a week
4 Supporters
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Comments
Don't worry. Sometimes it's the muscle weight. Other times some evereating after exercise as a "reward". ). 0.1 doesn't really look like a gain to me. It's a few days since you posted, how is it now?
07 Nov 17 by member:
My metamorphis
Thank you 😊
11 Nov 17 by member:
Lillan4
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