Weigh In record (no journal entry) for 03 November 2017
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181.7 lb
Lost so far: 2.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1228 kcal
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Fat: 73.13g | Prot: 51.18g | Carb: 99.98g.
Breakfast: Citron, Pain Complet, Kiwi, Café, Tisane, Gervais Carré Frais 0%. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Saucisse de Porc Fraîche. Dinner: Tarte aux Pommes, Les Croisés Emmental Râpé, Huile Végétale de Colza, Chou-Fleur. Snacks/Other: Clémentines. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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