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wow! 3 more pounds and I'll be at 120! gotta keep watching my food intake and working out. abs are going to come out soon!
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123.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1785 kcal
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Fat: 59.54g | Prot: 77.79g | Carb: 239.64g.
Breakfast: Frozen Pineapple Tidbits, Splash Berry Blend, Shakeology - Chocolate. Lunch: Banana Bread, Miso Soup, Rice Noodles (Cooked). Dinner: Fish Taco. Snacks/Other: Pears, Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked), NO Explode. more...
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2049 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 0.5 lb a week
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