Weigh In record (no journal entry) for 03 November 2017
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161.6 lb
Lost so far: 22.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1070 kcal
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Fat: 64.60g | Prot: 53.32g | Carb: 71.04g.
Breakfast: Café (Infusão). Lunch: Goiaba, Alface de Folha Verde, Scala Queijo Prato, Ovo Cozido. Dinner: Picanha, Kefir de Leite, Morangos, Lacta Bis. more...
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2347 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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