Weigh In record (no journal entry) for 03 November 2017
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153.0 lb
Lost so far: 16.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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688 kcal
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Fat: 44.12g | Prot: 34.93g | Carb: 38.36g.
Breakfast: Lettuce, Kale, Spinach, Butter, Egg, Egg. Lunch: Turkey, Trader Joe's Turkey Broth, Trader Joe's Turkey Broth, Trader Joe's Turkey Broth, Trader Joe's Turkey Broth. Dinner: Feta Cheese, Guacamole, Guacamole, Lettuce, Lettuce, Lettuce, Lettuce. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Peter Paul Almond Joy (Snack Size). more...
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losing 1.8 lb a week
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