Weigh In record (no journal entry) for 03 November 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2645 kcal
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Fat: 118.54g | Prot: 185.43g | Carb: 198.82g.
Lunch: Aceite de Oliva Extra Virgen, Piña, Pan Rallado, Ternera Magra, Pan Blanco, Orlando Tomate Frito, Miel. Dinner: Aceite de Oliva Extra Virgen, Carrefour Cordon Bleu. Snacks/Other: Ultimate Stack Creatina, MyProtein BCAA, Prozis Maltodextrina, Prozis Peanut Butter Smooth, Flor de Burgos Queso Fresco Batido Desnatado, Natur Cesta Copos de Avena Integrales Suaves. more...
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gaining 0.3 lb a week
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