Weigh In record (no journal entry) for 03 November 2017
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191.8 lb
Lost so far: 21.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1691 kcal
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Fat: 70.94g | Prot: 84.61g | Carb: 186.38g.
Breakfast: Whole Wheat Bread, The Laughing Cow Light Cheese, 1% Fat Milk. Lunch: McDonald's Fries (Small), Deep Fried Shrimp. Dinner: Kraft 100% Parmesan Grated Cheese, Corn Vegetable Oil, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Spinach. Snacks/Other: Brazil Nuts, McDonald's Fries (Small), Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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