Weigh In record (no journal entry) for 03 November 2017
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1014 kcal
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Fat: 73.13g | Prot: 53.36g | Carb: 36.13g.
Breakfast: Lipton Green Tea Intense Mint, Rainbow Kalkkunaleikkele, Rainbow Sulatejuustoviipaleet 6%, Tomaatit, Mantelileipä. Dinner: Pirkka Nauta-Sika Jauheliha, Pirkka Taco Mausteseos, Santa Maria Tortilla Chips Cheese, Santa Maria Taco Sauce Medium, Deliciest Smetana, Valio Koskenlaskija Ruoka Cheddar, Rainbow Miniluumutomaatti, Kurkku, Salaatinlehtiä. more...
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losing 13.9 lb a week
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