Weigh In record (no journal entry) for 03 November 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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725 kcal
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Fat: 19.91g | Prot: 40.35g | Carb: 93.32g.
Breakfast: Getoastetes Weißbrot, Nutella Nutella. Lunch: Döner Kebab. more...
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losing 0.7 lb a week
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